Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water57.85g
Energy231.0kcal
Energy965.0kJ
Protein30.45g
Total lipid (fat)11.14g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.2mg
Magnesium, Mg22.0mg
Phosphorus, P207.0mg
Potassium, K307.0mg
Sodium, Na63.0mg
Zinc, Zn11.21mg
Copper, Cu0.096mg
Manganese, Mn0.016mg
Selenium, Se34.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.248mg
Niacin3.96mg
Pantothenic acid0.77mg
Vitamin B-60.32mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total94.2mg
Betaine12.3mg
Vitamin B-123.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.344g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.262g
16:02.448g
17:00.127g
18:01.491g
20:00.004g
24:00.013g
Fatty acids, total monounsaturated5.67g
14:10.065g
16:1 undifferentiated0.375g
17:10.103g
18:1 undifferentiated5.098g
18:1 c4.662g
18:1 t0.436g
18:1-11t (18:1t n-7)0.296g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.519g
18:2 undifferentiated0.431g
18:2 n-6 c,c0.396g
18:2 CLAs0.035g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.436g
Fatty acids, total trans-monoenoic0.436g
Cholesterol105.0mg
Tryptophan0.349g
Threonine1.379g
Isoleucine1.333g
Leucine2.521g
Lysine2.74g
Methionine0.888g
Cystine0.324g
Phenylalanine1.187g
Tyrosine1.08g
Valine1.409g
Arginine2.048g
Histidine1.005g
Alanine1.76g
Aspartic acid2.804g
Glutamic acid4.959g
Glycine1.356g
Proline1.253g
Serine1.196g
Hydroxyproline0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg